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Wellbeing in the Workplace

Where you’re at:

  • You need to provide more Health, Wellness and Mental health to your employees
  • You want to provide a preventative to stop stress and mental health in the workplace
  • You have noticed an increase of stress in the workplace and would like to offer some help.
  • You need to offer wellbeing to your employees; you may have done a day’s workshop with them but you would like to offer more on a regular basis.

The problems you have right now:

  • You have noticed an increase in sick days with your employees.
  • you need to provide Health and wellness but need your employees at their desks.
  • There is a lack of focus, motivation and productivity with some of your employees.
  • More of your employees are now struggling with stress and anxiety.

What you need right now:

You need to provide you employees with Health, Wellness and Mental health but you also need to have them at their desks working.

Your employees need support, guidance and understanding to get them going, to help them through the next few steps and keep them on track. They need tools and techniques to help them with preventing mental health.

Here are the programs and packages I offer:

 

I provide; in-person day workshops, online coaching, motivational emails and online workshop – Health, Wellness and Mental Health 

All my packages offer your employees motivation, focus and guidance on how to achieve a more productive day.

I provide them with tools and techniques to help them through and prevent any stress and anxiety in the workplace.

Motivational emails:
This one-year package offers regular emails to all your employees to help them stay motivated, focused and guidance on how to achieve a more productive day.

What do you get?

  • Monday Motivation, every week
  • Wednesday Mindset and Wellness coaching, every two weeks
  • Friday Success, once a month

Stress Prevention – Online workshop
This package offers an instant download to your employees to keep and do in their own time. This download will teach them techniques to prevent stress or anxiety in the workplace, It also provides tools and techniques to help them improve their health, concentration, deal with any stressful situation they are in at work and life.

What do you get?

  • Tools and techniques to prevent stress and cope with stressful situations
  • Understand anxiety and stress and what it does to the body
  • Understand how a balanced life can improve your health and concentration at work.
  • 3 videos –2 with breathing and stretching and 1 with hand-Reflexology
  • 12 audio meditation recordings.

Wellbeing workshop 

If you want to expatiate your employees in person, this workshop provides you and your employees with an understanding of how our thoughts and actions, can affect your productivity and your everyday life. You will learn tools and techniques to prevent stress, cope with stressful situation in the workplace and tools to achieve a more productive day.

Wellness and Mental Health

  • Understand anxiety and stress and what it does to the body
  • Tools and techniques to cope with stressful situations
  • Understand how a balanced life can improve your health and concentration at work.
  • Tools and techniques to achieve a more productive day

Regular wellbeing workshops throughout the year

  • How to stay focused and achieve more out of your day
  • How to achieve a work – life balance
  • Prevent Anxiety and Stress
  • 5 things you can do at your desk to have a healthier day
  • Live Better- Feel Better

One-to-One online coaching for the company:
This package provides one-to-one online coaching with your employees – Wellness, Mindset and Mental Health support.

You can buy as many one-to-one sessions as you want and offer them to all your employees or to the ones that need it most. This package will last for a year and can be used at any time throughout the year.

Individual coaching with employees:
I offer 5 different programs ranging from 6 week, 6 months to a year.

Do you want to feel more focused and confident?

 

Are you tired of the past holding you back, want to achieve your goals and the life you deserve?

 

 

 

Claim your 'FREE' Introductory 'How to feel more focused and confident' Consultation

Just click on the button below to claim your FREE 30 mins introductory consultation.