Anxiety and Stress
Teenagers and Young Adults
Anxiety and Stress
Helping teenagers and young adults
Exams – Homework and Course work – Peer – Achievement – Friends
There is more and more pressure on teenagers and young adults today with school, collage, university, as well as after school activities and peer. Some can take it in their everyday stride but there are others that find it all overwhelming and feel that everything is of out of control.
On average 3 students in every classroom is struggling with some form of Anxiety or Stress.
- Feeling overwhelmed
- Feeling that your brain can’t think clearly
- Negative thoughts taking over my mind
- Feeling tired and unable to concentrate
- Feeling I just want to shut down and hide
- Fear and panic that everything is going wrong
- Fear that my best isn’t good enough
13.3% of 16 – 19 year olds and 15.8% of 20 – 24 year olds have suffered from anxiety (neurotic episode)
1.7% of 16 – 19 year olds and 2.2% of 20 -24 year olds have suffered from a depressive episode
As we can see the percentage rises as they get older. Let start early by giving children the tools to cope with these pressures. We don’t just help them cope with exams, we help them cope with all pressures and stresses in life.
Anxiety and Stress Instant Download ~ just £20
My Anxiety and Stress Instant Download can help them understand anxiety and stress as well as giving them tools and techniques to use in life.
One to One Skype support + Anxiety and Stress Instant Download
I provide emotional support and counselling while they are studying and going through their exams. If you live close to me there is an option of splitting the package between the one to one support and reflexology treatments to help relax and calm the body and mind.
One to One Sessions are 45mins
2 sessions – £90 + free Anxiety and Stress download
4 sessions – £175 Save £5 + Free Anxiety and Stress download
6 sessions – £260 Save £10 + Free Anxiety and Stress download (this package can be split over the Mocks and Exams)
Talks in Schools
I am happy to come into schools and give a talk and offer techniques to the children and parents. Please contact me for more information.
Anxiety & Stress Instant Download
This instant download helps you understand anxiety and stress as well as giving you tools and techniques to use in life.
- Understanding Anxiety and Stress
- Learning to control Negative Automatic Thought patterns
- Understand a Balanced Life
- Hand reflexology techniques for stressful situations
- Breathing and relaxing technique
- Plus 3 Guided Meditation
Providing emotional support and counselling whilst students are studying and going through their exams. If you live close to me there is an option of splitting the package between the one to one support and reflexology treatments to help relax and calm the body and mind.