I don’t know about you but I had this cold virus that has been going around and every time I think it gone it back.

Here are some extra points on my hand reflexology:

Remember to work on both hands, massage these points

The tops of the fingers (the finger pads) are your sinuses,

between the neck areas (the green) is your throat,

work on the head (cream) and your adrenals (pink/red)

also add your liver and spleen this will help the immune system. This is between the little finger and the next finger, under the diaphragm,

work the ball of your hand for your lungs- from the diaphragm area to the base of the fingers.



Boost your Vit C and Zina

Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick.

Zinc helps to boost your immune system

Zinc doesn’t get as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function as intended

Add Vit D if you are

  • Getting sick or infected often
  • Fatigue and tiredness
  • Bone and back pain
  • Muscle Pain
  • Impaired wound healing
  • Depression

Emotional release of a cold and sore throat – Meditation: 

Sit and close your eyes.

Say thank you for showing me this cold and slowing me down.

I now release all fears that are holding me back,

I release any unkind feeling toward anyone else,

I release any confusion in my home and life

I release all swallowed emotional hurts and any feelings of anger that have been restrained.


I hope you feel better soon x