Tell me more
The workshop runs for 4 weeks, once a week, you will receive a 20-30 mins meditation to do at home and there will also be a 45 minute online one-to-one session to help you understand what you are seeing in your meditations. This will be facilitated by Hayley Bennett.MAR, wellbeing practitioner, experienced therapist since 2002 and who trained in Reflexology, Block Clearance Therapy, Happiness Coaching, Stress management and CBT
Emphasis will be on fun, relaxation and spending time with like-minded people. Through meditations, guided visualisations and exercises you will be gently guided through a step-by-step process which will enable you to enhance your own spiritual journey.
Who is workshop for?
This workshop is for someone who enjoyed and completed The Tree of Life, Level 1 .They want to use meditation to help them deal with life’s ups and downs, let go of the things that are hold them back.
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