The Self-Help Toolkit for Anxiety and Stress – Certificated course – CPD


Problems you might be having right now.

  • Feeling overwhelmed
  • Feeling that your brain can’t think clearly
  • Negative thoughts taking over your mind
  • Feeling tired and unable to concentrate
  • Feeling you just want to shut down and hide
  • Fear and panic that everything is going wrong
  • Fear that your best isn’t good enough

What we can do to help prevent these problems.

By using the tools and techniques from the Self Help toolkit, we can help manage anxiety occurring. This will allow you to take control back and not let your stresses run your life.

What do you get in this course?

In this course you will learn about anxiety and stress and how it affects the mind and body, you will learn tools and techniques to help manage and maintain anxiety and stress.  You can use these for yourself or teach them to your clients to help them manage and maintain their anxiety and stress. This course will provide an understanding of what your clients are dealing with and enhance your treatments 

Material to share with you clients – Guided Meditation recording and How to stay calm, positive and focused workbook – Download  


  • Learn about anxiety and stress and what it does to the mind and body  
  • Understand NATs Negative – Automatic – Thoughts and how to deal with them. 
  • Learn about the Balance Wheel module and how to get a balanced life. 
  • Self-awareness tools 
  • Breathing and relaxation techniques – Videos 
  • Stretches – Video 
  • 3 recorded meditation to pass on to your client or use yourself. 
  • How to stay calm, positive and focused workbook to pass on to your clients 
  • 30 minute 1-2-1 video call

5 Hours course – 10 CPD points


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