Description
This is a six-week online course, with three one to one, Skype sessions with Hayley Bennett. There are questionnaires, exercises and meditations to do through the six weeks.
Course outline
Questionnaire
Week 1
- Tool Box of Life
- The culture of more and a short-term fix.
- Static Happiness and Semi Happy
- Anxiety and Stress.
- Exercise and meditation
Week 2
- Left and Right brain
- Thinking, feeling and action
- Mediation and one-to-one session
Week 3
- Self-acceptance and self-improvement
- Limiting your happiness
- Root causes
- 2 Exercises
Week 4
- Life is a wonderful thing but a difficult thing
- Unhappiness is not a sin
- Meeting your Feelings
- Meditation and one-to-one session
Week 5
- Effort and willpower
- A vow of kindness
- Finding our blind spot
- 2 Exercises
Week 6
- Negative Automatic Thoughts
- My Balance wheel
- Questionnaire, Goals, Strategy, Action and one to one session
