This 3-week workshop is designed to help you understand and cope with Anxiety and Stress, each week you will learn techniques that you can use at home.
£45, includes 3 x 45min workshops and notes to take home.
£55 If you sign also up for the Meditation class straight after. This includes 3 x 45mins workshop and 3 x 30mins meditation class
Mondays 1st to 15th October at 7-7.45pm workshop / 8-8.30pm meditation class
Mondays 5th November to 19th November at 7-7.45pm workshop / 8-8.30pm meditation class
The Memorial Centre, 8 East Common, Gerrards Cross. SL9 7AD. UK
(This workshop will be held in Bermuda in January 2019)