Discover a Happier You Week 1 Lessons Tool Box of Life The culture of more and a short-term fix Anxiety and Stress Exercises and Meditation Course Questionnaire Week 2 Lessons Left and Right Brain Thinking, feeling and action Week 3 Lessons Self-acceptance and self-improvement Limiting Your Happiness Root Causes Exercise 5 Week 4 Lessons Life is a wonderful thing but a difficult thing Healing Unhappiness Meeting our feelings Meditation Week 5 Lessons Effort and willpower A vow of kindness Finding our blind spot Week 6 Lessons Negative automatic thoughts My Balance Wheel Vision summary brain storm Vision summary brain storm Action Summary
Week 1 Lessons Tool Box of Life The culture of more and a short-term fix Anxiety and Stress Exercises and Meditation Course Questionnaire
Week 4 Lessons Life is a wonderful thing but a difficult thing Healing Unhappiness Meeting our feelings Meditation
Week 6 Lessons Negative automatic thoughts My Balance Wheel Vision summary brain storm Vision summary brain storm Action Summary
