by Hayley BENNETT | Mar 14, 2020 | Wellbeing Coaching
How can we help ourselves and our families to stay healthy with the Coronavirus? We all want to stay well and keep our families safe; it is so easy to get caught up in the panic of what is going on. Yes, we need to stay informed but we need to stay focused on what is...
by Hayley BENNETT | Feb 27, 2020 | Wellbeing Coaching
Discover a few simple steps to look after your mental health. Everyone knows that feeling, when life gets on top of us. We feel overwhelmed, stressed, anxious and sometime low and have trouble sleeping. Life affects us all differently. We all go through...
by Hayley BENNETT | Feb 27, 2020 | Wellbeing Coaching
Maybe we need to be more of our true self. Self-Acceptance! Self-Acceptance is different to Self-Improvement! Self-improvement is saying things are wrong with you, self-acceptance is brushing off the layers of judgement and becoming the true self. This course is an...
by Hayley BENNETT | Jan 31, 2020 | Wellbeing Coaching
I read this article on Facebook and felt it was sometime everyone could use, It doesn’t have to be a tree, it can be anything, a box, a bag, a plant, whatever works for you. We can’t help having troubles on the job, but one thing’s for sure, those...
by Hayley BENNETT | Dec 3, 2019 | Wellbeing Coaching
The vow of kindness is based on an intention to practice greater kindness, both to yourself and others. ‘Kindness to self and to others is a vital key to enjoy greater love and happiness’. But when we ask ourselves to score how kind we are – based on a scale of...
by Hayley BENNETT | Dec 3, 2019 | Wellbeing Coaching
Getting the balance right through the winter months can be tricky, it’s so much easier in the summer with the lighter nights and warmer weather. But then the winter comes, the cold kicks in, the clock changes and all we want to do is shut down, curl up in front of the...
