by Hayley BENNETT | Jan 31, 2020 | Wellbeing Coaching
I read this article on Facebook and felt it was sometime everyone could use, It doesn’t have to be a tree, it can be anything, a box, a bag, a plant, whatever works for you. We can’t help having troubles on the job, but one thing’s for sure, those...
by Hayley BENNETT | Dec 3, 2019 | Wellbeing Coaching
The vow of kindness is based on an intention to practice greater kindness, both to yourself and others. ‘Kindness to self and to others is a vital key to enjoy greater love and happiness’. But when we ask ourselves to score how kind we are – based on a scale of...
by Hayley BENNETT | Dec 3, 2019 | Wellbeing Coaching
Getting the balance right through the winter months can be tricky, it’s so much easier in the summer with the lighter nights and warmer weather. But then the winter comes, the cold kicks in, the clock changes and all we want to do is shut down, curl up in front of the...
by Hayley BENNETT | Feb 19, 2019 | Wellbeing Coaching
We hear it all the time; “It will be for the best, in the end” or “You will look back on this and laugh”. At the time you want to tell the other person to go away and leave you alone. How can they not see how bad it is? But it can be true; it can be one of the best...
by Hayley BENNETT | Feb 19, 2019 | Wellbeing Coaching
Is the world really that Bad? Life can be fall of negativity, we hear it on the news, we hear it from the people we spend time with, but does it have to be that way? Is it really that bad? Or are we just hearing about more bad things, than good? Over the last 10...
by Hayley BENNETT | Jan 21, 2019 | Wellbeing Coaching
The secret to happiness is letting go of a situation, letting it be what it is, instead of what you think it should be. Why do we all find it hard to just BE, being in the moment, enjoying where we are and whatever the situation is? Why do we just DO, why do we...
