by Hayley BENNETT | May 11, 2020 | Wellbeing Coaching
We are slowly starting to come out of the way we have been living, and as I have discussed in my other articles (Out-of-the-darkness-there-can-be-a-positive-shift), we had been given time to look at ourselves, our emotions and fears but we also can look at what...
by Hayley BENNETT | Apr 6, 2020 | Wellbeing Coaching
Out of the crisis will come a positive shift, there will be positive actions from each and every one of us. It may be only small actions for some of us but much larger for others. Some of us will see we don’t need so much in life, so many new clothes, etc. Things...
by Hayley BENNETT | Mar 14, 2020 | Wellbeing Coaching
How can we help ourselves and our families to stay healthy with the Coronavirus? We all want to stay well and keep our families safe; it is so easy to get caught up in the panic of what is going on. Yes, we need to stay informed but we need to stay focused on what is...
by Hayley BENNETT | Feb 27, 2020 | Wellbeing Coaching
Discover a few simple steps to look after your mental health. Everyone knows that feeling, when life gets on top of us. We feel overwhelmed, stressed, anxious and sometime low and have trouble sleeping. Life affects us all differently. We all go through...
by Hayley BENNETT | Feb 27, 2020 | Wellbeing Coaching
Maybe we need to be more of our true self. Self-Acceptance! Self-Acceptance is different to Self-Improvement! Self-improvement is saying things are wrong with you, self-acceptance is brushing off the layers of judgement and becoming the true self. This course is an...
by Hayley BENNETT | Jan 31, 2020 | Wellbeing Coaching
I read this article on Facebook and felt it was sometime everyone could use, It doesn’t have to be a tree, it can be anything, a box, a bag, a plant, whatever works for you. We can’t help having troubles on the job, but one thing’s for sure, those...
