by Hayley BENNETT | Oct 8, 2021 | Wellbeing Coaching
What is happiness? It might seem like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others? Does happiness even make a difference in your life? In fact, happiness does have a pretty...
by Hayley BENNETT | Mar 9, 2021 | Wellbeing Coaching
“There is more to life than simply increasing its speed.” ― Mahatma Gandhi If these three lock-downs and COVID -19 has taught us anything it’s that we don’t need to rush around increasing our speed in life; Working faster and harder. Running the kids around. Jumping...
by Hayley BENNETT | Feb 1, 2021 | Stress and Anxiety, Wellbeing Coaching
A lot of us struggle with following things through, sticking to something we have started. Sometimes we want to be different but don’t know how to achieve it or we know how to, but always slip back to the old ways. The bigger problem (if we are honest and true to...
by Hayley BENNETT | Jan 29, 2021 | Wellbeing Coaching
HI EVERYONE, I HOPE YOU ARE ALL WELL AND HOLDING UP OK? I have been hearing a lot lately that most people are finding this Lockdown much harder as it is winter for so many of my followers. We are all tired of this dragging on, tired of not knowing when it will change....
by Hayley BENNETT | Aug 24, 2020 | Wellbeing Coaching
Just like the seals each year gathering together on the beach to be in a community where they feel safe, relaxed and supported, we need this too, to help us go through life. Happiness versus Sadness and Suffering Do we cause our suffering and sadness to stay with us?...
by Hayley BENNETT | May 11, 2020 | Wellbeing Coaching
We are slowly starting to come out of the way we have been living, and as I have discussed in my other articles (Out-of-the-darkness-there-can-be-a-positive-shift), we had been given time to look at ourselves, our emotions and fears but we also can look at what...
