by Hayley BENNETT | Feb 1, 2021 | Stress and Anxiety, Wellbeing Coaching
A lot of us struggle with following things through, sticking to something we have started. Sometimes we want to be different but don’t know how to achieve it or we know how to, but always slip back to the old ways. The bigger problem (if we are honest and true to...
by Hayley BENNETT | Nov 2, 2020 | Meditation, Stress and Anxiety
It is stress awareness day today and it couldn’t come at a better time with the second wave of lockdown. Here are a few things to help you understand how stress affects us Beware of what your mind is doing. Suffering can come from the mind – How we see the...
