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How to stay healthy through the winter months

Getting the balance right through the winter months can be tricky, it’s so much easier in the summer with the lighter nights and warmer weather. But then the winter comes, the cold kicks in, the clock changes and all we want to do is shut down, curl up in front of the...

Children and Babies and Reflexology

Children and Babies and Reflexology

Children and Babies and Reflexology Reflexology for children and babies Reflexology is for everyone! I have been treating children regularly since the beginning of my training, including my own son. He was just 5 years old when I first started studying. I...

Pregnancy and Reflexology

Pregnancy and Reflexology

Pregnancy and Reflexology Reflexology and the stages of pregnancy Reflexology is one of the most popular complementary therapies used by women before, during and after pregnancy. As reflexology can help to restore and maintain the body’s natural...

Menopause and Reflexology

Menopause and Reflexology

Menopause and Reflexology How Reflexology Can Support the Menopause Experience Regular reflexology treatments can support a menopausal woman physically, mentally and emotionally.  It can help a woman tune into her body’s needs, highlighting imbalances and...

Hormonal Imbalances and Reflexology

Hormonal Imbalances and Reflexology

Hormonal Imbalances and Reflexology Hormonal Imbalances and the Physical and emotional benefits of Reflexology Hormones are chemical messengers that influence nearly every cell, organ, and function of the human body.  When hormones are out of balance, the...

Reflexology and Cancer

Reflexology and Cancer

Reflexology and Cancer Myths about Reflexology and Cancer Care Reflexology can cause the spread of metastases through the lymphatic & circulatory system. Reflexology can have the adverse effect on someone having chemotherapy or make it less effective....

Get The Balance Right

Get The Balance Right

Is the world really that Bad? Life can be fall of negativity, we hear it on the news, we hear it from the people we spend time with, but does it have to be that way? Is it really that bad? Or are we just hearing about more bad things, than good? Over the last 10...

Not all headaches hurt in the same way:

Not all headaches hurt in the same way:

Understanding Headaches and Migraines:  Did you Know that migraines affect almost one in five women, that’s over 8 million Britons are sufferers? This is a significant statistic and that is just the women. But not all headaches are migraines and not all headaches hurt...

Being, Not Doing

Being, Not Doing

The secret to happiness is letting go of a situation, letting it be what it is, instead of what you think it should be.   Why do we all find it hard to just BE, being in the moment, enjoying where we are and whatever the situation is? Why do we just DO, why do we...