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Stress Awareness Day

Stress Awareness Day

It is stress awareness day today and it couldn't come at a better time with the second wave of lockdown. Here are a few things to help you understand how stress affects us Beware of what your mind is doing. Suffering can come from the mind – How we see the situation....

How do you want your life/world to be?

How do you want your life/world to be?

  We are slowly starting to come out of the way we have been living, and as I have discussed in my other articles (Out-of-the-darkness-there-can-be-a-positive-shift), we had been given time to look at ourselves, our emotions and fears but we also can look at what...

Out of the darkness, there can be a positive shift.

Out of the darkness, there can be a positive shift.

Out of the crisis will come a positive shift, there will be positive actions from each and every one of us. It may be only small actions for some of us but much larger for others. Some of us will see we don’t need so much in life, so many new clothes, etc. Things...

How to help release a cold virus and sore throat.

How to help release a cold virus and sore throat.

I don't know about you but I had this cold virus that has been going around and every time I think it gone it back. Here are some extra points on my hand reflexology: Remember to work on both hands, massage these points The tops of the fingers (the finger pads) are...

Your Mind Matters

Your Mind Matters

Discover a few simple steps to look after your mental health.   Everyone knows that feeling, when life gets on top of us. We feel overwhelmed, stressed, anxious and sometime low and have trouble sleeping. Life affects us all differently. We all go through...

How to stay healthy through the winter months

How to stay healthy through the winter months

Getting the balance right through the winter months can be tricky, it’s so much easier in the summer with the lighter nights and warmer weather. But then the winter comes, the cold kicks in, the clock changes and all we want to do is shut down, curl up in front of the...

Children and Babies and Reflexology

Children and Babies and Reflexology

Children and Babies and Reflexology Reflexology for children and babies Reflexology is for everyone! I have been treating children and babies regularly since the beginning of my training, including my own son. He was just 5 years old when I first started studying. I...