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How to help release a cold virus and sore throat.

How to help release a cold virus and sore throat.

I don't know about you but I had this cold virus that has been going around and every time I think it gone it back. Here are some extra points on my hand reflexology: Remember to work on both hands, massage these points The tops of the fingers (the finger pads) are...

Your Mind Matters

Your Mind Matters

Discover a few simple steps to look after your mental health.   Everyone knows that feeling, when life gets on top of us. We feel overwhelmed, stressed, anxious and sometime low and have trouble sleeping. Life affects us all differently. We all go through...

How to stay healthy through the winter months

How to stay healthy through the winter months

Getting the balance right through the winter months can be tricky, it’s so much easier in the summer with the lighter nights and warmer weather. But then the winter comes, the cold kicks in, the clock changes and all we want to do is shut down, curl up in front of the...

Children and Babies and Reflexology

Children and Babies and Reflexology

Children and Babies and Reflexology Reflexology for children and babies Reflexology is for everyone! I have been treating children and babies regularly since the beginning of my training, including my own son. He was just 5 years old when I first started studying. I...

Pregnancy and Reflexology

Pregnancy and Reflexology

Pregnancy and Reflexology Reflexology and the stages of pregnancy Reflexology is one of the most popular complementary therapies used by women before, during and after pregnancy. As reflexology can help to restore and maintain the body’s natural equilibrium, it is an...

Menopause and Reflexology

Menopause and Reflexology

Menopause and Reflexology How Reflexology Can Support the Menopause Experience Regular reflexology treatments can support a menopausal woman physically, mentally and emotionally.  It can help a woman tune into her body’s needs, highlighting imbalances and areas which...

Hormonal Imbalances and Reflexology

Hormonal Imbalances and Reflexology

Hormonal Imbalances and Reflexology Hormonal Imbalances and the Physical and emotional benefits of Reflexology Hormones are chemical messengers that influence nearly every cell, organ, and function of the human body.  When hormones are out of balance, the...

Reflexology and Cancer

Reflexology and Cancer

Reflexology and Cancer Myths about Reflexology and Cancer Care Reflexology can cause the spread of metastases through the lymphatic & circulatory system. Reflexology can have the adverse effect on someone having chemotherapy or make it less effective. Can working...