Blog
What is happiness and how it helps build our resilience against everyday worries and stresses
What is happiness? It might seem like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others? Does happiness even make a difference in your life? In fact, happiness does have a pretty...
“There is more to life than simply increasing its speed.”
“There is more to life than simply increasing its speed.” ― Mahatma Gandhi If these three lock-downs and COVID -19 has taught us anything it’s that we don’t need to rush around increasing our speed in life; Working faster and harder. Running the kids around. Jumping...
Why is it so hard to sick to a new habits?
A lot of us struggle with following things through, sticking to something we have started. Sometimes we want to be different but don’t know how to achieve it or we know how to, but always slip back to the old ways. The bigger problem (if we are honest and true to...
There are no restrictions on effort!
HI EVERYONE, I HOPE YOU ARE ALL WELL AND HOLDING UP OK? I have been hearing a lot lately that most people are finding this Lockdown much harder as it is winter for so many of my followers. We are all tired of this dragging on, tired of not knowing when it will change....
Stress Awareness Day
It is stress awareness day today and it couldn't come at a better time with the second wave of lockdown. Here are a few things to help you understand how stress affects us Beware of what your mind is doing. Suffering can come from the mind – How we see the situation....
It’s human nature for us to come together and need others.
Just like the seals each year gathering together on the beach to be in a community where they feel safe, relaxed and supported, we need this too, to help us go through life. Happiness versus Sadness and Suffering Do we cause our suffering and sadness to stay with us?...
How do you want your life/world to be?
We are slowly starting to come out of the way we have been living, and as I have discussed in my other articles (Out-of-the-darkness-there-can-be-a-positive-shift), we had been given time to look at ourselves, our emotions and fears but we also can look at what...
Out of the darkness, there can be a positive shift.
Out of the crisis will come a positive shift, there will be positive actions from each and every one of us. It may be only small actions for some of us but much larger for others. Some of us will see we don’t need so much in life, so many new clothes, etc. Things...
How can we help ourselves and our families to stay healthy with the Coronavirus?
How can we help ourselves and our families to stay healthy with the Coronavirus? We all want to stay well and keep our families safe; it is so easy to get caught up in the panic of what is going on. Yes, we need to stay informed but we need to stay focused on what is...
How to help release a cold virus and sore throat.
I don't know about you but I had this cold virus that has been going around and every time I think it gone it back. Here are some extra points on my hand reflexology: Remember to work on both hands, massage these points The tops of the fingers (the finger pads) are...
Your Mind Matters
Discover a few simple steps to look after your mental health. Everyone knows that feeling, when life gets on top of us. We feel overwhelmed, stressed, anxious and sometime low and have trouble sleeping. Life affects us all differently. We all go through...
When we think something is missing in our life, maybe what is missing is us.
Maybe we need to be more of our true self. Self-Acceptance! Self-Acceptance is different to Self-Improvement! Self-improvement is saying things are wrong with you, self-acceptance is brushing off the layers of judgement and becoming the true self. This course is an...