by Hayley BENNETT | Oct 8, 2021 | Wellbeing Coaching
What is happiness? It might seem like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others? Does happiness even make a difference in your life? In fact, happiness does have a pretty...
by Hayley BENNETT | Mar 9, 2021 | Wellbeing Coaching
“There is more to life than simply increasing its speed.” ― Mahatma Gandhi If these three lock-downs and COVID -19 has taught us anything it’s that we don’t need to rush around increasing our speed in life; Working faster and harder. Running the kids around. Jumping...
by Hayley BENNETT | Feb 1, 2021 | Stress and Anxiety, Wellbeing Coaching
A lot of us struggle with following things through, sticking to something we have started. Sometimes we want to be different but don’t know how to achieve it or we know how to, but always slip back to the old ways. The bigger problem (if we are honest and true to...
by Hayley BENNETT | Jan 29, 2021 | Wellbeing Coaching
HI EVERYONE, I HOPE YOU ARE ALL WELL AND HOLDING UP OK? I have been hearing a lot lately that most people are finding this Lockdown much harder as it is winter for so many of my followers. We are all tired of this dragging on, tired of not knowing when it will change....
by Hayley BENNETT | Nov 2, 2020 | Meditation, Stress and Anxiety
It is stress awareness day today and it couldn’t come at a better time with the second wave of lockdown. Here are a few things to help you understand how stress affects us Beware of what your mind is doing. Suffering can come from the mind – How we see the...
