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Stress Awareness Day

Stress Awareness Day

It is stress awareness day today and it couldn’t come at a better time with the second wave of lockdown. Here are a few things to help you understand how stress affects us Beware of what your mind is doing. Suffering can come from the mind – How we see the...
How do you want your life/world to be?

How do you want your life/world to be?

  We are slowly starting to come out of the way we have been living, and as I have discussed in my other articles (Out-of-the-darkness-there-can-be-a-positive-shift), we had been given time to look at ourselves, our emotions and fears but we also can look at what...