Live Better ~ Feel Better ~ Work Better

Self-Help Toolkit for Anxiety ans Stress -Book


“I’m tired of feeling stressed and unable to find a way out.”

“I know I struggle with anxiety but I don’t know how to deal with it.”

“Everything feels overwhelming and I just can’t cope, (no one helps)”

“I know I get a little stressed and anxious, but I’m not depressed so it’s OK.”

These are just a few of the messages Hayley Bennett hears every day from her clients and followers around the world.

This easy-to-use handbook guides you through simple steps to help you understand and manage your anxiety and stress, build your resiliance so you can move out of the anxiety and stress cycle and work toward a life that you want to live.

 Online and eLearning

This course helps business owners to focus  their businesses and get more clients. By the end of this course, they will have a clear vision of their goals and understand of what they need to do to achieve it.

AoR – CPD Approved course

Certificated course


 This course is designed to help you understand anxiety and stress and how it affects the mind and body, it provides you with tools and techniques to use on yourself or to pass on to your client to enhance your treatments.

AoR – CPD approved course

Certificated course


Let go of your limited beliefs, discover a happier you and find clarity in your life, career or business.
This course is designed to help you understand the Mind, Body and Spirit and to see the things that are holding you back. By re-designing your inner thinking space, your mind-set, you can move forward in life and create the life you deserve.

AoR – CPD approved course

Certificated course

Are you struggling to stay focused and productive?

Do you start out well with your new routines but struggle to keep them up, does life get in the way? 

Do you want simple tips and tools to get you through life?


This meditation workshop has been designed to help you connect with your Higher Self and access your Soul’s wisdom. You will discover who your personal Spiritual Guides are, how to contact them and benefit from their wisdom and guidance.

This workbook give you simple steps and exercises to do each day to help you stay calm, positive and focused.

One-to-one Coaching

Shift Therapy

I’m tried of feel lost and unhappy with myself and my life

I want to let go of the things that are holding me back.

Shift – Creation Coaching

I tired of starting something, then struggling to following it through to the end – I need support, guidance and accountability!

I’m fed up with my past holding me back!



I tired of always being ill or in Pain!

I fed up with feeling old and can’t do the things I want!

I struggling to control my hormones and get a balance on life!


Reflexology workshop

Details coming soon


Employee Wellness Program

Mental Health and Wellness Support

Achieve more from your employees by having a healthier and happier workplace.


Live Better – Feel Better  – Work Better

Membership Group

Are you look to offer health and wellness support to your employee?

Regular master classes – Live chat – Guest Speaker – Guided Meditations – And more throughout the year


Here’s What Our Clients Say About Us…

“After quite a few years of Hayley’s therapy, I am delighted to endorse her.  I found Hayley to be extremely skillful – kind, knowledgeable and thoughtful.  I have heartily recommended her to my friends in the past, receiving excellent feedback afterwards – and am glad to now do so again.”




Coaching Client

“My osteopath asked who was taking care of me as I am progressing so well.  Says it all doesn’t it!”

Reflexology Client

“I found the Kickstart course, helpful and healing, gentle and surprisingly non-intimidating. It gives you support for whatever happens to crop up and is non-judgmental, personalised but non-invasive. Taking the course is practical and can be done in your own time.”




'Kickstart' student

Our Latest Resources…

Why is it so hard to sick to a new habits?

Why is it so hard to sick to a new habits?

A lot of us struggle with following things through, sticking to something we have started. Sometimes we want to be different but don’t know how to achieve it or we know how to, but always slip back to the old ways. The bigger problem (if we are honest and true to...

“There is more to life than simply increasing its speed.”

“There is more to life than simply increasing its speed.”

“There is more to life than simply increasing its speed.” ― Mahatma Gandhi If these three lock-downs and COVID -19 has taught us anything it’s that we don’t need to rush around increasing our speed in life; Working faster and harder. Running the kids around. Jumping...

There are no restrictions on effort!

There are no restrictions on effort!

HI EVERYONE, I HOPE YOU ARE ALL WELL AND HOLDING UP OK? I have been hearing a lot lately that most people are finding this Lockdown much harder as it is winter for so many of my followers. We are all tired of this dragging on, tired of not knowing when it will change....

This message is only visible to admins.
Problem displaying Facebook posts.
Click to show error
Error: Server configuration issue